Introduction to Training Programs
Looking for a comprehensive fitness experience beyond traditional workouts?
Our diverse training program combines water sports and fitness training to deliver a balanced approach to your physical development.
At German Dragons Singapore, we believe in a holistic approach to fitness. Whether you're a complete beginner or an experienced athlete, our training sessions are designed to challenge you at your level. Join us to improve your strength, endurance, and technique in a supportive and motivating environment.
Dragon Boat Water Training
Every Saturday | 5 Stadium Rd, Kallang
Experience the thrill of dragon boating on the water, an ancient sport that builds strength, teamwork, and endurance all at once. Our water training sessions are perfect for all fitness levels and no prior experience is necessary.
- Professional coaching
- All equipment provided (paddles, life vests)
- Technical paddle training and race techniques
- Team synchronization and timing exercises
- Scenic workout on Singapore's Kallang Basin
- Great full-body workout focusing on core, back, and shoulders
Ready to join? Check out our upcoming sessions or contact us if you have any questions.
Bodyweight Fitness Bootcamp
Every Tuesday | The Lawn @ Marina Bay
Our bodyweight fitness bootcamp is designed to complement your dragon boat training, building the essential strength and conditioning needed for better performance on the water. The program is adaptable to any fitness level.
- High-intensity interval training (HIIT)
- Core strengthening and stability exercises
- Functional movement patterns
- Mobility and flexibility work
- Team challenges and partner exercises
- Beautiful outdoor setting with city skyline views
Ready to join? Check out our upcoming sessions or contact us if you have any questions.
All our training sessions are open to newcomers and experienced paddlers alike.
First-timers are always welcome to try – just bring workout clothes, water, and your enthusiasm!
Ready to Take the Next Step?
If you've enjoyed our training sessions and want to become a regular part of our team, membership offers exclusive benefits including additional sessions, special events, and a supportive community of like-minded paddlers.